Join us for a rejuvenating and informative 1.5-hour workshop focused on cultivating a strong and healthy back through targeted core practices. In this session, we will delve into a holistic approach to back health, combining the wisdom of yoga and core-strengthening techniques.
Functional Anatomy Insights:
Breath work for Core Activation:
Mindful Movement and Alignment:
Core Strengthening Yoga Poses:
This workshop is suitable for all levels, from beginners to seasoned practitioners. Whether you’re looking to prevent back pain, strengthen your core, or simply deepen your understanding of your body, join us for an empowering journey towards a healthier, more resilient back.
Invest in the well-being of your spine and core – reserve your spot for Healthy Back & Strong Core and take a step towards a stronger, more balanced you!