Yoga with Christy

Studio 457 582 Fisher St, Shop 3, Matagorda, United States

Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]

$20.00

Mat Pilates with Carolyn

Studio 457 582 Fisher St, Shop 3, Matagorda, United States

Pilates focuses on what Joseph Pilates called “The Powerhouse, ” also known as the trunk, torso, or core of the body. In this indoor 45 minute mat class, we will focus on strengthening the deep internal supporting muscles as well as the exterior, superficial muscles of the core. We will work on flexibility, core strength, […]

$20.00

Chair Yoga with Carolyn

Studio 457 582 Fisher St, Shop 3, Matagorda, United States

Chair Yoga is a 45 minute gentle form of Yoga done while seated or using the chair for balance. Chair Yoga enables you to practice Yoga with safety, security & confidence while encouraging the body to stretch, lengthen, improve posture, breathing & flexibility. Class is LIMITED to 7 persons. RSVP is recommended but not required. […]

$20.00

Yoga with Christy

Studio 457 582 Fisher St, Shop 3, Matagorda, United States

Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]

$20.00

EVERYbody Strength & Cardio

Studio 457 582 Fisher St, Shop 3, Matagorda, United States

Join Christina for a 1 hour heart-pumping high-intensity interval training (HIIT) whole-body workout utilizing resistance bands, dumbbell weights & more! Beginner friendly with personalized options for each person. She will inspire you to work hard before the weekend. No advance reservation required for public group classes, but space is limited & reserving your spot by […]

$20.00

Yoga with Christy

Studio 457 582 Fisher St, Shop 3, Matagorda, United States

Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]

$20.00

Yoga with Christy

Studio 457 582 Fisher St, Shop 3, Matagorda, United States

Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]

$20.00

Mat Pilates with Carolyn

Studio 457 582 Fisher St, Shop 3, Matagorda, United States

Pilates focuses on what Joseph Pilates called “The Powerhouse, ” also known as the trunk, torso, or core of the body. In this indoor 45 minute mat class, we will focus on strengthening the deep internal supporting muscles as well as the exterior, superficial muscles of the core. We will work on flexibility, core strength, […]

$20.00

Chair Yoga with Carolyn

Studio 457 582 Fisher St, Shop 3, Matagorda, United States

Chair Yoga is a 45 minute gentle form of Yoga done while seated or using the chair for balance. Chair Yoga enables you to practice Yoga with safety, security & confidence while encouraging the body to stretch, lengthen, improve posture, breathing & flexibility. Class is LIMITED to 7 persons. RSVP is recommended but not required. […]

$20.00

Yoga with Christy

Studio 457 582 Fisher St, Shop 3, Matagorda, United States

Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]

$20.00

EVERYbody Strength + Cardio

Studio 457 582 Fisher St, Shop 3, Matagorda, United States

Join Christina for a 1 hour heart-pumping high-intensity interval training (HIIT) whole-body workout utilizing resistance bands, dumbbell weights & more! Beginner friendly with personalized options for each person. She will inspire you to work hard before the weekend. No advance reservation required for public group classes, but space is limited & reserving your spot by […]

$20.00

Yoga with Christy

Studio 457 582 Fisher St, Shop 3, Matagorda, United States

Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]

$20.00