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Try Chair 🪑 Yoga 🧘 with @carolynyaya to improve your strength, flexibility & balance. Our classes are small ensuring YOU get the individual attention & modifications you need to reach your goals. #matagordatx#chairyoga... See MoreSee Less
We’re spicing up our 1 hour Thursday night Yoga class before the Spring 🌻 time change with glow sticks, black lights, and a fun 80s playlist to get our stretch on! Wear white or neon clothes to stand out in the dark. Let’s have some fun & celebrate the coming spring in style! Normal pricing & class pass accepted, but space is limited so reserve your spot today by clicking RSVP on the Calendar section of our website is recommended! 🔗 in bio. ... See MoreSee Less
Learn how to build a strong, mobile core & back with a simple, easy to follow strength & stretching practice. Participants will be given personalized modifications & coaching, and will receive a workshop resource guide outlining the exercises covered in the workshop. Space is limited to 12, Sign-up today by RSVPing on the Calendar section of our website. ... See MoreSee Less